Continuous Exercise

[Rowanne]

I have just started work out and I feel very tired and torn body in these days and I also feel sleepy all the time. What should I take to reduce this pain? My gym fellows have suggested that I should keep work out daily and few after all fatigue will go away. Is it right?

[NathanielsMomma]

The more You exercise Your body becomes use to it. You could take an aleve for the pain, and try upping Your protein (by either a protein bar, shake or something of the like) to help with the exhaustion. I also believe that Muscle Milk is good for energy too. Muscle Milk Site (http://www.cytosport.com/products/muscle-milk/muscle-milk-ready-to-drink) I know I've seen it at Krogers where we live, so maybe check your local grocery store and see if they carry it, if not check with Your gym, or a sporting goods store.

[Farah]

Your friends are right. Start off slow by working out every other day and build up. If you start off too strong you're more likely to quit b/c it's hard to keep up that stamina!

[Utahmama]

I started to work out again today. I'm just taking it slow..

[Egerton]

Hi Rowanne,
As you are new in the gym so you are facing these issues. They will take take and make sure you will eat right and sleep for 7/8 hours daily.

[Meshell]

I would just really focus on eating right. Apples are good and they are a pick me up. They're good for the morning or that midday slump. Green tea is another good pick me up. It will give you that energetic lift without a crash like coffee or soda. I have been drinking green smoothies first thing in the morning for breakfast (1c almond milk, 1/2c plain yogurt, 1c raw spinach leaves, 1/2 banana, 2T peanut butter or other nut butter). It has really helped me if I keep up with drinking them each day. Some days I don't even crave coffee anymore.